By Houston Smith, DC

Vitamin D All The D@m Time

Vitamin D is a fat-soluble vitamin that is vital for maintaining several important bodily functions. Unlike other vitamins, which are obtained only from food, vitamin D can be produced by the body when the skin is exposed to ultraviolet (UV) rays from the sun. Other sources of vitamin D are found fatty fish, mushrooms, eggs, and supplements. Vitamin D mediates hundreds of chemical reactions in the body, improves the immune system and regulates gene expression. Eating healthy is hard enough in this day and age, so get a high quality supplement and take it regularly.

More Mushrooms

Mushrooms are a nutritional powerhouse, offering a rich source of essential vitamins and minerals. Mushrooms are also a top source of selenium, and potassium, minerals that are crucial for heart and muscle function. In addition they provide copper which aids in red blood cell production, and beta-glucans, which are compounds that enhance immune health. Mushrooms are a versatile and healthful addition to any diet. Choose a high quality supplement blend for best results.

B-complex

The B complex refers to a group of eight essential vitamins that work together in the body. These vitamins help the body convert food into energy, maintain healthy skin and hair, and support the nervous system. Other notable functions of B vitamins are: DNA synthesis, red blood cell formation, and energy production. Get a daily B-complex and eliminate fatigue.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that the body cannot produce on its own, meaning they must be obtained from the diet or supplements. These fats play a crucial role in maintaining overall health, particularly in the cardiovascular system, brain function, and immune response.

Unfortunately, the Standard American Diet (SAD) tends to be disproportionately high in omega-6 fatty acids. These fatty acids are found in processed and fried foods. Omega-3s fatty acids are considered stable fats and function to improve brain health, cognition, and support healthy heart. Omega 3’s are found in foods like cold water fish, flaxseeds, and walnuts. Strive for a better balance of Omega 3’s/Omega 6’s by increasing omega-3 intake and reducing excess omega-6s.

Probiotic

A quality probiotic is crucial in supporting the gut microbiome and allowing the natural bacteria in the gut to flourish. With more than 500x more serotonin in the gut than the brain, there is no doubt how critical the gut microbiome is for your health. Choose a high quality probiotic and be sure to include plenty of fermented foods in the diet.

Disclaimer: Be sure to consult with a healthcare professional before starting any supplements.