Lower back pain can result from a variety of causes, many of which are closely linked to lifestyle factors. First and foremost, reduced physical activity can lead to weakened muscles that support the spine, ultimately causing strain and discomfort. Moreover, a poor diet—especially one deficient in essential nutrients like vitamin D, B-vitamins, probiotics, and magnesium—can impair metabolism, contributing to inflammation. This low-grade inflammation can, in turn, exacerbate low back pain through chemical processes that negatively affect muscles and nerves. Furthermore, repetitive tasks or poor posture, particularly in occupations that involve heavy lifting or prolonged sitting, can place significant stress on the spine. 

In addition, excessive alcohol consumption may disrupt the body’s ability to manage stress and inflammation, particularly by interfering with sleep, which hinders the recovery process. Fortunately, simple steps can be taken at home to address minor issues, such as engaging in structured rehab, improving dietary habits, and effectively managing stress through exercise. By adopting these strategies, you can significantly reduce the risk of chronic back pain and promote overall spinal health.